Acid reflux is made up of chronic symptoms and  or mucosal damage that are caused by the abnormal reflux of stomach contents, namely the powerful stomach acid. When the gastric contents are expelled into the esophagus, this creates discomfort, pain and possibly lasting tissue damage. Read the rest of this entry

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as ‘winners’. But life will always throw challenges at us, and we can’t control everything. Nor should we try. It’s not what happens to you but what you do with what happens to you that makes the difference. Here are three easy ways that you can always come out on top. Read the rest of this entry

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress: Read the rest of this entry

The human body is made up of over 75% of water, and as we all know, we cannot live without water.  The
fact is, we can only survive for a total of 3 days without water.  Water has however, been replaced in
most diets by soft drinks and other sugar sweetened
refreshments.  Keep in mind that water is a healthier and necessary for leading yourself towards a better
health and longevity. Read the rest of this entry